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5 Simple Weight Loss Tips

5 Simple Weight Loss Tips

Weight loss and lack of energy don’t go well together and still, we manage to live our lives, caring for our families, day after day. Having a child changes your life completely. There is no doubt about that. But, what happens to your body as a mom, after you give birth? Most mothers struggle with getting back in shape for months or even years. Some never succeed. But some do.

Top acid water benefits and uses for a healthy life

Top acid water benefits and uses for a healthy life

Acid water or acid ionized water (which is obtained with the help of a prime water ionizer) has a low pH and countless uses. You can count on it in so many areas of your life. As soon as you learn just what sort of benefits it comes with, you will not know how you have lived without it until now! To make things even clearer, alkaline water and acid water are both on the same spectrum, but at opposite sides. Alkaline water has a pH of over 7, while acid water – under 7.

Alkaline Diet Recipes: Delicious Summer Squash Soup

Alkaline Diet Recipes: Delicious Summer Squash Soup

Living a good life is all about balance – exactly what alkaline diet recipes can bring to the table. There is a common misconception that when you want to lose weight, be healthier, or simply reduce the symptoms of an illness, you have to make a temporary drastic change.  Truth be told, your body does not like anything that takes it out of the comfort zone, not to mention something that involves starving yourself, surviving only on water, or some sort of liquid diet fad – for a week or two.

What does alkaline water have to do with the alkaline diet?

What does alkaline water have to do with the alkaline diet?

Alkaline water compliments an alkaline diet. Good food is usually associated with enjoying a good life. But, being mindful of what you eat or drink should not be seen as a set of restrictions that prevent you from being happy. Every single day we have to make countless choices regarding various situations in our lives, including our diet and level of hydration. In short, it is up to you whether you pick something healthy or not.

Alkaline water vs. ionized alkaline water

Alkaline water vs. ionized alkaline water

It is a known fact that water is essential to our wellbeing. But, does it matter if you choose to drink tap water, bottled water, alkaline water, or even ionized alkaline water? Absolutely! It would be a mistake to consider any kind of water enough to keep you healthy. Today, we are going to provide some in-depth insight regarding the options you can choose from when you want to benefit from optimal hydration.

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