5 Benefits Associated with Optimal Hydration
Drinking more water, the source of life, is everyoneâs recommendation â doctors, nutritionists, the people around you. Itâs the first piece of advice that you are given regardless of the issues you may be confronted with. Do you have a headache? Drink water. Do you feel lightheaded? Drink water. Do you feel hungry all the time? Your body confuses thirst with hunger.
