How much water should you drink a day to stay healthy? You’ve probably heard that you should drink 8 glasses of water daily to stay healthy, but do you know why? The answer to this question may surprise you. We discuss the importance of hydration and how much water you should drink daily here. The […]
Alkaline water compliments an alkaline diet. Good food is usually associated with enjoying a good life. But, being mindful of what you eat or drink should not be seen as a set of restrictions that prevent you from being happy. Every single day we have to make countless choices regarding various situations in our lives, including our diet and level of hydration. In short, it is up to you whether you pick something healthy or not.
It is a known fact that water is essential to our wellbeing. But, does it matter if you choose to drink tap water, bottled water, alkaline water, or even ionized alkaline water? Absolutely! It would be a mistake to consider any kind of water enough to keep you healthy. Today, we are going to provide some in-depth insight regarding the options you can choose from when you want to benefit from optimal hydration.
For some time now, our lives have been upside down, which means that we have been forced to adjust to certain living conditions which lead to stress. What is even worse is the fact that stress is a well-known trigger that leads to overeating. Of course, having to stay at home all the time does not help either. You wake up, eat, do something around the house or not and then before you can even realize it, you are enjoying another meal. You just canât help it.Â
While living in the century of speed, slowing down was never an option. We always needed to do more and we had to complete all of these tasks yesterday. But, life has a way of showing us that none of these things matter anymore. More than that, the current pandemic has not only slowed us down, but it has offered us an amazing opportunity â to take some time and reflect on what is important. Youâll surely not argue that health is at the top of your priorities; and not only your own, but mostly, the health of your loved ones.
We live in a time when life as we knew it has changed. Completely. Dramatically. We donât know what to expect from tomorrow or what we will be doing a week, months or years from now. Weâre stuck. The good news? You are at home, with loved ones and can now get a chance to […]