How much water should you drink a day to stay healthy? You’ve probably heard that you should drink 8 glasses of water daily to stay healthy, but do you know why? The answer to this question may surprise you. We discuss the importance of hydration and how much water you should drink daily here. The […]
You CAN control cravings and witness real, yet healthy weight loss. Have you ever just looked in the mirror and couldnât understand how those extra pounds piled on? Honestly? We allow it. We simply condone those late-night snacks, eating unhealthy food, drinking anything but water, and so on, while hoping that our body doesnât process all of this into fat.
Weight loss and lack of energy donât go well together and still, we manage to live our lives, caring for our families, day after day. Having a child changes your life completely. There is no doubt about that. But, what happens to your body as a mom, after you give birth? Most mothers struggle with getting back in shape for months or even years. Some never succeed. But some do.