5 Simple Weight Loss Tips
Weight loss and lack of energy donât go well together and still, we manage to live our lives, caring for our families, day after day. Having a child changes your life completely. There is no doubt about that. But, what happens to your body as a mom, after you give birth? Most mothers struggle with getting back in shape for months or even years. Some never succeed. But some do.
Of course, you donât need to be a parent to put on some extra pounds or more. There are just so many things that we have to deal with in our lives, that we resort to emotional eating. Maybe we are dealing with an illness or hormonal imbalance. The biggest problem with extra weight is not necessarily the larger sizes we need to look at when buying clothes â but the way we see ourselves when we look into the mirror.
Whatâs the secret to losing weight?
Thereâs no real secret here. There are just some facts that no one tells you about or that are explained in an intricate manner so that no one actually understands what is what.
Weight loss is actually a simple matter.
Hereâs what you need to do to turn your life around and smile every single time you look into the mirror:
- Forget about fad diets.
Even if many of us donât admit this, we all reach for our phones and search on Google for the latest famous person that has lost weight. How did she do it? What miraculous diet did she find? How did she manage to lose 20-30 pounds in a few weeks? Letâs be honest. First of all, famous people have an entire team to back up their weight loss efforts: chefs, nutritionists, doctors, personal trainers, etc. Second of all, losing a lot of weight fast is the worst thing you could do to your body.
Yes, you want to get in your favorite pair of jeans that you wore in high-school and you want to be able to do it in a few weeks. But, just think about the toxins and dramatic changes you are making your body go through. Do you think it will fight back? Oh, yes it will! You will have crazy food cravings, will have some interesting thoughts that convince you to give up your diet and might even feel sick.
- Eat right.
âDoes this mean that I need to eat salads? I donât like salads! Yuck. Healthy food tastes like grassâ Yep, weâve all been there. But, healthy food does not have to taste awful. You will most probably need a few days to adjust to eating real food rather than supermarket snacks (chips, sweets and so on), fast food and everything that you can fry in a pan.
The best diet is the one that you can stick to for the rest of your life. Letâs face it. When you follow a diet and then you stop, the extra pounds pile up again. Our recommendation: include more veggies into your food regimen. You could even try some tasty alkaline recipes that you can eat until you feel full and not feel guilty after!
You donât have to do extreme workouts that last an entire hour (but you can, if you want to â here is a short ab workout you can try). Go for long walks (without snacks!). Play a sport that you really enjoy or simply run around and have fun with your kids (or pets).
- Stick to the plan.
Day after day, you will have to make the best choices for yourself. Think about it. If you are happy, the people around you (spouse, children) are happy too. When you look great & feel great, you can live your life to the fullest!
- Drink water, but not any kind of water.
Now, this is something serious that most probably, not too many nutritionists or health professionals tell you about. Yes, everyone says that you have to drink more water every day. But, they donât mention the fact that not all options are good for your body. For example, bottled water is a big âNOâ. Tap water is not that healthy either â it can contain all sorts of chemicals and even rust!
The best option would be to try alkaline water, which can offer you some amazing benefits!!!
*say goodbye to food cravings! (you will no longer want to eat or snack all day long)
*say hello to energy that lasts all day long! (even for exhausted moms? Absolutely!)
*enjoy real hydration that will offer you a real chance to distinguish between hunger and thirst (when you donât drink the right kind of water, your body confuses these two)
*see how easy it is to make healthier choices, while those extra pounds MELT OFF!
The good news is that you can make your own alkaline water at home or on the go with our iWater bottle. Itâs lightweight, easy to use and as it happens â we have a special offer available right now!
—> Use the discount code iwater20 at checkout and take advantage of a 20% discount for the amazing water bottle that will help you with your weight loss journey! Check it out here!
—> In the meantime, if you would like to find out how to make healthier choices for yourself and your family, subscribe to our newsletter and download The Healthy Choices Guide for FREE!
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