Water is vital for good health. How much water we should drink in a day? Are you drinking enough water? I know you would prefer a simple and concise answer, probably a number, but the answer to this question depends on many factors. In this article, we will try to answer your questions as simple […]
When you think about ionized alkaline water, you don’t imagine that the only way you can make ionized water is with the help of a water ionizer. There is no other solution to this dilemma. Yes, alkaline water is better for you, but ionized alkaline water is the best option for leading a healthy life!
It is a known fact that water is essential to our wellbeing. But, does it matter if you choose to drink tap water, bottled water, alkaline water, or even ionized alkaline water? Absolutely! It would be a mistake to consider any kind of water enough to keep you healthy. Today, we are going to provide some in-depth insight regarding the options you can choose from when you want to benefit from optimal hydration.
For some time now, our lives have been upside down, which means that we have been forced to adjust to certain living conditions which lead to stress. What is even worse is the fact that stress is a well-known trigger that leads to overeating. Of course, having to stay at home all the time does not help either. You wake up, eat, do something around the house or not and then before you can even realize it, you are enjoying another meal. You just can’t help it.
While living in the century of speed, slowing down was never an option. We always needed to do more and we had to complete all of these tasks yesterday. But, life has a way of showing us that none of these things matter anymore. More than that, the current pandemic has not only slowed us down, but it has offered us an amazing opportunity – to take some time and reflect on what is important. You’ll surely not argue that health is at the top of your priorities; and not only your own, but mostly, the health of your loved ones.
Drinking more water, the source of life, is everyone’s recommendation – doctors, nutritionists, the people around you. It’s the first piece of advice that you are given regardless of the issues you may be confronted with. Do you have a headache? Drink water. Do you feel lightheaded? Drink water. Do you feel hungry all the time? Your body confuses thirst with hunger.